Kettlebell Kickstart: A Girl's Guide to training!

Kettlebell Kickstart: A Girl's Guide To Get Stronger with Kettlebells

This course is what I wish every girl knew at the beginning of her kettlebell training! Kickstart your training with skills and drills you can start doing today to enjoy and get the most our of your kettlebell training.

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Course curriculum

1. Iron Roots Student Code
1. A Brief History
2. TYPES OF KETTLEBELL TRAINING STYLES
1. THE MODERN NEED FOR A STRONGER FOUNDATION
2. Specific Benefits of Kettlebell Training
3. What Skills Will I Learn?
1. Strong for What? Why train Kettlebells?
2. Strong for What? Pick People Up
3. A Rite of Passage for Women
1. Step 1: Be stronger before touching the kettlebell
2. Breathing & Setup
1. Step 2 : Shoulder Packing
2. Master Your Hardstyle Plank
3. Hardstyle Plank Breathing & Setup
4. Points of Performance
5. Common Errors
6. Sets/Reps
1. Ensure your ready to resist the bell pulling you: Hollow Body Basics
1. First Contact: Holds and Carries
2. Hold and Carry Positions
3. Rack Position & The Cheat Clean
4. Focus on these to Avoid Common Issues
5. Sets/Reps
1. Your next lift and new favorite exercise: Turkish GetUp
2. Sets/Reps
1. Your first LIFT: Kettlebell Deadlift
2. 3 Kettlebell Deadlift Variations for Training
3. Sets/Reps
1. Now, You're ready to SWING!
2. How to Swing
3. Sets/Reps
1. Your Next Step: Single Arm Swing
2. Sets/Reps
1. How to clean the kettlebell (no soap needed)
2. Sets/Reps
1. Next UP: Kettlebell Goblet Squat
2. Squat and Lunge Variations for Kettlebell Training
3. Details to Avoid Common Problems
4. Sets/Reps
1. Press Demo & Details
2. Focuses to Avoid Common Errors
3. Press and Variations for Kettlebell Strength Training
4. Sets/Reps
1. Your final (and most fun) skill: The Kettlebell Snatch!
2. Focuses to avoid common problems in the snatch
1. Elements of a good warmup
1. 5 workouts to get you Strong AF
1. 5 Conditioning workouts with a single kettlebell
1. 5 Hypertrophy Workouts (Put some muscle on them bones girl!)

About this course

$49.00
49 lessons
0 hours of video content

Discover your potential, starting today

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Iron Roots Strength Academy

Kettlebell Kickstart: A Girl's Guide To Get Stronger with Kettlebells

Course curriculum

Student Code

A Brief History of Kettlebell Training

Introduction

Rites of Passage

Breathe Strong First: A Fundamental Strength

Shoulder Packing & Hardstyle Planks : How to Fight the Kettlebell Properly

Hollow Body - The Other side of Your Hardstyle Plank

Holds and Carries

Turkish Getup : Get Strong from the Ground Up!

Kettlebell Deadlift Variations for a Strong Swing Foundation

2 Hand Kettlebell Swing: Technique and Progressions

Single Arm Swing: The Gateway to all other skills

Kettlebell Clean: Master Bringing the Bell Directly to You (From a Swing)

Kettlebell Squat Variations for Foundational Strength

Kettlebell Press & Variations for Foundational Strength

Kettlebell Snatch : How to Bring the Bell Overhead Using 1 arm in 1 Explosive Projection

Proper Warm Up

WERRRRK OUUUUUUTT : Strength Protocols

WERRRRK OUUUUUUTT : Conditioning Protocols

WERRRRK OUUUUUUTT : Hypertrophy Protocols

About this course

Discover your potential, starting today